PhasoTrim®
An innovative addition to the Omnitrition® weight management product line is PhasoTrim®, a natural proprietary plant extract which can inhibit the actions of alpha amylase in the body, thereby prohibiting the digestion and absorption of some dietary starches in the body.
One PhasoTrim® before a meal will help decrease the number of starch calories absorbed by the body. For meals heavy in starch, take a second tablet halfway through the meal.
| Here is a chart of some everyday food items and their starch calorie content.* |
| |
|
|
| Food |
Total
Calories |
Starch
Calories |
| Pasta uncooked, 2oz. |
210 |
170 |
| Pizza, Cheese 1 slice, hand tossed |
275 |
140 |
| Bread, white, 2 slices |
130 |
100 |
| Corn Muffins, 1 |
180 |
112 |
| Tortillas, Flour, 2 slices |
190 |
120 |
| Macaroni & Cheese, 1 C |
410 |
190 |
| Rice, white, 3/4 C cooked |
160 |
144 |
| White Flour, 1/4 cup |
100 |
88 |
| Blackeye Peas, 1/2 cup |
110 |
80 |
| French-Fries, 3 oz. |
124 |
80 |
| Arby's Roast Beef Sandwich |
353 |
128 |
| McDonalds Big Mac |
500 |
168 |
| Taco Bell Bean Burrito |
359 |
216 |
| Wendy's Large Chili |
360 |
144 |
| Boston Market Turkey Carver |
710 |
270 |
| Raisins, 1 1/2 oz. |
130 |
120 |
| Banana 1 medium, 4.5 oz. |
120 |
112 |
| Grapes, 1/2 cup, 5 oz. |
100 |
96 |
| Spaghetti w/Meat Sauce |
600 |
392 |
| Chicken Noodle Soup, 1 cup |
70 |
96 |
| Pinto Beans, 1/2 cup cooked |
130 |
76 |
| Cheese Ravioli, 1 cup |
220 |
152 |
| Saltine Crackers, 5 |
60 |
40 |
| Blueberry Muffins, 1 |
190 |
128 |
| Fudge Brownies, 1 32 grams |
170 |
108 |
| Wheaties Cereal, 1 cup |
110 |
96 |
| Grape Nuts Cereal, 1/2 cup |
200 |
168 |
| Cheerios Cereal, 1 cup |
110 |
76 |
| Rice Krispies, 1 1/4 cup |
120 |
100 |
| Malt o Meal, 3 Tbsp. Dry |
120 |
64 |
| |
|
|
| STARCHES IN THE DIET* |
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|
| Starch is a main constituent of many natural foods including grains, vegetables, fruits, breads and most processed and fast foods as well. Starch provides from 500-700 calories per day in the average American adult diet. Many individuals who routinely overeat consume as much as 1,500 or more calories per day from starch contained in their foods. This, of course, greatly exceeds a reasonable amount and contributes to three out of four Americans being overweight. |
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